Reduce Puffy Eyes

You have a big presentation today and you spent half of last night making last minute preparations. You get up in the morning, both nervous and excited about the presentation, but the moment you look at yourself in the mirror, you are completely shocked to see puffy eyes. Though you know that puffy eyes will reduce on its own, you cannot wait so long as you have to give a presentation in front of the managing directors of your company and hence, want to know about how to reduce puffy eyes instantly. Most of us have encountered such situations where we are left with ugly bags under the eyes on one of the most crucial days. Although having puffy eyes can be quite frustrating as they make a person look old and dull, there are some ways in which it is possible to reduce puffy eyes fast. However, before we look into the details of reducing puffy eyes, let us take a look at exactly what causes puffy eyes.

Puffy Eyes - Causes

One of the most common puffy eyes causes is crying. If you have spent the whole night crying rather than sleeping, your eyes are most likely to be swollen and red, the next morning. However, every time you see a person with puffy eyes, it does not mean he/she has been crying the whole night. Rather, there are several other reasons that can lead a person to have puffy eyes. Another common reason for a person to have puffy eyes is dehydration. If you have not been drinking water for a long time during the day, you are likely to feel dehydrated which can cause swelling under your eyes. Other than this, even lack of sleep i.e. if you have not given adequate rest to your eyes during the night, can cause your eyes to swell and look tired.

Apart from these common causes, another factor that causes puffy eyes is heredity. If your parents or grandparents have suffered from this problem, it is likely that you will also have it in spite of taking precautions to prevent it. Some other reasons that have been pointed out by experts as the causes of puffy eyes are hormonal fluctuation, fluid retention, high blood pressure, consuming too many salty foods, allergies, eyelid dermatitis, drinking alcohol, etc.

How to Reduce Puffy Eyes

It is not a difficult thing to recognize puffy eyes as the signs of puffy eyes are pretty obvious. However, for those who do not know, some of the symptoms of puffy eyes are swelling under the eyes along with redness and irritation. Though it is not always painful, having puffy eyes may hamper your ability to close as well as open your eyes. However, if you have puffy eyes, there are several things that you can try to get rid of the ugly sagging skin under your eyes. Read more on puffy eyes treatment.

Cold Compresses
One of the best ways to reduce puffy eyes naturally is by soaking your eyes in ice cold water. Cold water aids in contracting the blood vessels which helps in reducing the swelling under your eyes. You can splash loads of cold water directly on your eyes 4 - 5 times to reduce puffy eyes instantly. Another way would be to take a cup of ice cold water, soak a cotton ball in it and place it on your eyes for fifteen minutes. Whichever method you choose, your puffy eyes are likely to vanish with the help of simple ice cold water. Know more about how to reduce eye swelling.

Tea Bag Tricks
Apart from splashing cold water on your eyes, another effective way of reducing puffy eyes is with the help of tea bags. For this, you have to first place two tea bags in a bowl of hot water for 4 - 5 minutes. After five minutes, take the tea bags out of the bowl and allow them to cool for sometime. When it becomes warm, wrap the teabags in soft cloth and place them on your eyelids. Allow the teabags to remain on your eyes for sometime. You can use black tea, green tea or herbal tea bags for this purpose. Know more about puffy eyes remedies.

Cucumber and Potato
Now, I am not saying that one has to eat these things to get rid of puffy eyes. Rather, all you have to do is place them on your swollen eyes. Cucumber is said to have certain astringent properties that have the ability to give a soothing effect to the eyes. Take a cold cumber directly out of the refrigerator and cut slices from it. Place these cold slices on your eyes and relax for fifteen minutes. In the same way, you can use potato to reduce puffy eyes as it has anti inflammatory agents. Grate a potato finely and place it in a cloth and tie it up. Keep it on your eyes for fifteen minutes to reduce puffy eyes from crying, lack of sleep or hangover. Read more on how to get rid of puffy eyes.

Water Therapy
One of the best and most effective remedy for puffy eyes is drinking loads of water. As I said earlier, one of the common causes of puffy eyes is dehydration and rehydrating oneself can help to reduce eye puffiness completely. This is also a good way of preventing the appearance of swelling under the eyes. It is important to drink at least 8 glasses of water everyday to treat as well as prevent the problem of eye puffiness. Also, if you have a tendency to develop puffiness, it will be a good idea to stay away from drinks and beverages that contain coffee and soda.

I do hope one of these methods to reduce puffy eyes works for you. Some important points that you have to keep in mind to prevent the occurrence of puffy eyes are reducing salt intake, removing makeup, especially eye makeup completely before going off to sleep, getting adequate sleep and sleeping on your back while keeping your head elevated with the help of pillows. Following these preventive measures as well as remedies carefully can help you to get rid of puffy eyes. However, if none of these treatment measures to reduce puffy eyes work for you, it is extremely crucial to consult a health practitioner who can find out the appropriate reason for its appearance.
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