Fashion On Glamour

It was once you had the best hair in your high school. But now things are the other way and you are facing hair loss like most of the people. You take very good care but don’t know what you are missing. Thinning of hair is a very common problem faced by most the people. You should just ignore it.

Although daily loosing some amount of hair is normal but, hair on pillows, comb and hair band is alarming. The easiest way to stop hair fall is know the cause of it. The reason may vary from person to person. Like balding pattern differs from individuals similarly, the causes also differ.

Diet and food intake – Your diet is the one of the main reason for your health. The quality and color of your hair reflects the diet you take. Improper food intake, erratic meal timings and deficiency are some of the major causes of hair loss. Consume lost of protein, vitamins, iron, calcium and water.

Women during her menopause stage tend to loose their calcium level and it is imperative to take health supplements in such cases. During the reproductive age women loose iron and vitamins from their body – you can always check your nutrition value and opt for dietary supplements.

Intake of water is another important reason to avoid dandruff. Surplus water intake would not only remove the toxins from your body and cleanse it; but would not leave your hair dry and damaged.

Addictions – Alcohols and smoking addictions leads to hair loss. Avoid smoking regularly and alcohol intake can be checked. It is not possible to avoid drinks but you can always have a controlled intake.

Mother’s to be should avoid hard drinks and opt for mild drinks during gestation period. Liquor, caffeine and tobacco can result in mild to severe hair loss. It not only hampers the immune system but also causes balding.

Excessive intake of carbonated drinks and sodas can result in unhealthy digestive system and hair loss. The bottom line is – any kind of addiction is not good. Try to control the quantity if you are unable to quit it completely.

Exercising – It is not necessary that you hit the gym to build body but, regular exercise makes the body healthy. Keep yourself fit by going for long walks after meals and practice meditation.

Exercise and yoga are the best stress busters and results in building a healthy mind and body. Hair fall is caused due to stress, tension, erratic sleep timings, and depression. You can exercise in the evenings also but ensure that you leave a gap of 4-6 hours after meal. Re-growth of hair is also possible if yoga is practiced regularly.

Coloring and dryers – You cannot avoid the dryer completely but, can always reduce the usage. Try not to use the blow dryer, hot ironing, curling and coloring of hair. You may not be able to cover the gray hair without coloring than try for the natural ways to do it.

Avoid using gels and other harsh chemicals on your scalp. The chemicals not only damage the roots of hair but, leads to dreadful health ailments like cancer. Try natural conditioner and applicators and use mild shampoo daily.